Color design in the bedroom - which colors have a positive effect on sleep

It has long been known that colors affect our minds. They create moods, have a calming, stimulating or encouraging effect on us. Their positive effect can be used for the design of living spaces in order to create a comfortable home in which we feel completely at ease and which supports our needs.

If you follow the rules of color theory, you can consciously create moods in the living rooms, which can completely change the room atmosphere. In the bedroom in particular, it is worth using certain colors that have a relaxing effect and have a positive effect on sleep.

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Colors to relax

Cold colors are ideal for a relaxing and calming effect in the bedroom. They also have a refreshing and sometimes even cooling effect, which can have a positive effect on the temperature sensation and thus on the sleep feeling, especially in summer. Light colors look friendly and make the room appear larger, but dark colors create a feeling of security and are therefore generally recommended for bedrooms.

The "relaxation" color is blue. It has a calming, almost soporific effect. Violet is also well suited. The dark variants in particular have a similar effect to blue. Gray also promotes sleep, and according to color theory, pink is a very good color for sleep disorders and restlessness. Those who feel relaxed can fall asleep faster and also achieve a deeper and more restful sleep.

Harmonious color design from bed linen to wall paint

When it comes to color design, it's not just about the choice of colors. There are different color-bearing elements in each room: furniture, walls and ceilings as well as home textiles such as bed linen and other accessories. A wild color mix looks too restless, especially in the bedroom. Instead, you should harmoniously coordinate the elements in terms of color in order to activate the senses accordingly.

But that does not mean that all color-bearing elements have to be blue. Rather, it is about combining blue as the predominant color with other supporting colors and incorporating them into the desired color mood. Since in most cases some color-bearing elements are already specified in the bedroom, it is easier to achieve a cozy yet relaxing atmosphere with bed linen and other home textiles. The colors given by the existing interior do not have to be completely changed.

Achieve a relaxing effect in the bedroom

Wood, which is mainly used for bedroom furniture, is a natural material that ensures peace and security and - if desired - gives the room a warm touch. Stainless steel furniture creates coolness, which is also desirable in the bedroom. The walls and ceiling can also be painted white or light gray, if you don't want to paint them a shade of blue. White as a neutral color is a restful sleep color when combined with cold colors.

Instead of white, cream and light beige tones can also be combined with the cool, relaxing colors. These colors are also recommended for the floor covering. With accessories in different shades of blue from very light blue to almost black midnight blue, you can create a relaxing atmosphere in the bedroom without much effort.

The most important bedroom accessory is bed linen. It is often available in beautiful blue combinations, such as at The patterns and prints combine different shades of blue with natural tones such as cream and beige, delicate yellow or green, which give the bed linen a little freshness. The relaxation-promoting effect of the room can also be supported with pictures, curtains or decorative objects in cold colors. Overall, the color scheme should result in a harmonious unit in which one feels comfortable. It is also important to remember that less is more. Because too many objects in the bedroom create restlessness again.

These colors are not for the bedroom

Some colors should be avoided as much as possible in the bedroom. Basically, all warm colors from yellow to red are less suitable. They not only have a warming effect, but also stimulate and activate. They promote the joy of communication and the appetite. Effects that are undesirable in a room in which one wants to sleep and rest.

According to the theory of colors, especially red is considered to be stimulating and invigorating. The color of the fire can also have an oppressive effect and under certain circumstances make it aggressive if it is used too dominantly. In living rooms and work spaces, red - used in moderation - can promote activity and provide energy. In bedrooms, however, this color has a counterproductive effect on the desired effect and can, under certain circumstances, cancel out the relaxing effect of the color blue.