The 27-year-old Tina did not feel comfortable in her skin. She made up her mind to change something. She has now lost a whopping 29 kg and feels freer. You can find out how she did it here.
Tina has achieved what many dream of: she has changed her lifestyle and is finally feeling good in her own skin. The 27-year-old has lost a total of 29 kg and, as if that wasn't enough, she is planning to run a marathon.
The 27-year-old is a blogger, taking photos of herself is an integral part of her professional life. Her everyday life also includes wearing nice clothes and being invited to great events. A lifestyle to be envied, right?? Not really, because Tina was dissatisfied with herself and her figure for a long time: "I felt totally uncomfortable."
After she only wore an "emergency solution dress " to a gala and was "once again totally dissatisfied with it ", Tina decided to change something in her life. Without further ado, she installed the app from WW (formerly Weight Watchers). In doing so, she laid the foundation for her new, more active life.
"With WW I learned to cook - and enjoyed it!"
Like many other people who are very busy at work, Tina used to often grab ready-made meals or get bits and pieces from the bakery in between. But that has changed. Instead of buying ready-made food, she now takes the time to cook her meals fresh: "With WW I learned to cook - and I have fun with it!"
Tina particularly liked the ability to search for recipes in the WW app. This provides suitable recipe suggestions based on individual ingredients. Every day there is something new to discover via the WW app, be it community entries, motivating success stories or new point-friendly foods - for Tina, the versatile possibilities are the key to sustainable success in losing weight.
Tina is now also using the completely new meinWW ™ program, which is entirely geared towards her needs. So it's even easier for them.
Eating out of boredom is a thing of the past
Tina now consistently makes "meal prep" and uses the WW recipes to create a meal plan for the whole week. The WW recipes are also very suitable for novice cooks like her. Basically, she pays attention to the right "balance " on the plate - that is, the right ratio of vegetables and side dishes, of protein and carbohydrates.
The quality of food is important to her. The cravings for sweets have now disappeared. In addition, Tina no longer eats out of boredom, but only when she is really hungry.
Much more exercise in everyday life
Movement is now an integral part of Tina's new lifestyle. Starting with aquafitness and aiming to 10.Taking 000 steps has made the young woman an enthusiastic runner. She now enjoys being active and even trains for a marathon. In the past, she would never have thought that possible.
"I deal more with my body "
Much has changed in Tina's life since then. Today the blogger deals more with her body, she is "more mindful and actually more grateful for " what she has. She can now really enjoy her work because it makes her feel much more free.",